The perfect way to drift off to sleep. A 20 minute self guided relaxtion. Use directly before going to bed or when you wake in the night and can't get back to sleep.
Disclaimer: Please do not listen to whilst driving or operating machinery. Make sure you are in an environment where you can be safe and fully relax. Do not hold hot drink or electronic devices as they may fall. Any hypnosis is self hypnosis. This recording is for personal use only and remains  copyrighted material belonging to lisachapmanhypnotherapy.com